4 Lessons Learned:

Secrets To Managing Exercise-Induced Anxiety

There are many causes of anxiety. Genetic factors can cause anxiety. According to professionals anxiety trait can be present in the human genome. Biological causes can lead to anxiety. Examples of biological causes of anxiety are like heart diseases, adrenal gland tumor, and a genetic disorder. Anxiety can be caused by mental or emotional reasons. Some of these trigger attacks are like obsessive-compulsive disorder, post-traumatic stress disorder, phobias, personal loss or other life changes. The other reason for anxiety is being dependent on drug and alcohol.

According to research anxiety is one of the effective remedies for exercise. But, on the other hand, exercising can also trigger anxiety. Anxiety can be caused due to shallow breathing, chest pressure, racing pulse, nausea or sweating. The excellent thing is that there are different ways of managing exercise-induced anxiety.

Breathing faster and sweating profusely might mean you have an ideal workout or you are having a panic attack or both according to this case study. When you have exercise-induced fear you are likely to leave the gym forever. This case study suggest that you should plan since anxiety strikes in an uncertain environment. You can speak to your gym trainer and learn what to expect during the sessions.

Instead of going to the gym first you can begin the exercise in another environment. This case study shows that gym environment triggers agoraphobia or other uncomfortable feelings. You can even begin to exercising at home with the tools that you have if you do not have fancy equipment. A good example is to start jumping and dancing on one spot. If you are scared with the sensation of exercising you should begin slowly. Ensure that you take comfort measures as suggested in this case study. You can listen to your favorite music and bring your friend to join you during the practice.

Exposure therapy is another method of coping with exercise-related anxiety. Exposure therapy is used in treating post-traumatic stress disorder. Licensed therapist specializes in treating anxiety disorders and use exposure therapy as part of their treatment. This type of therapy is designed to assist a person’s face and control fear and trauma. With exposure trauma you can easily face fear and suffering in traumatic conditions.

It might appear impossible to overcome exercise-related anxiety but it is possible to overcome it. Before you start dealing with the fear you have to determine the root cause of the problem. You might be feeling uneasy due to other reasons according to this case study. Begin by joining aerobic sessions at the gym and increase the time you spend at the gym bit by bit. With time you realize that you can desensitize the exercise discomfort once you accept them.

Leave a Reply